5 Tips On How A Woman Can Lose Weight

Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick weight loss tips are as follows:

TIP 1: Take low-carb diets

Carbohydrate foods are rich in the calories, but at the same time they have to be taken in low quantities. The major advantage of eating low-carbohydrate foods is that they compel you to eat less. Without keeping an eye on the amount of calories they are consuming, the weight conscious people love taking the foods with lesser carbs and few carbs. If sugars and starches are consumed in greater amount they stimulate the hunger pangs. Hence, if carbohydrates are reduced in the food the appetite is likely to decrease also.

TIP 2: Drink enough water

Water is great for metabolic activities. Adding more water to your menu will reduce the hunger pangs. Taking water in the morning is the first step to do so. Water gives a feeling of being full, thus the food intake also cuts down. The final aftermath is the loss of weight. Water is a zero calorie food ingredient. It can flush out the excess weight. An addition of lemon wedges and mint can add refreshing flavors to your drink.

TIP 3: Go for Cardio

A thirty minute session that can speed up your heartbeat will burn out your extra calories. Any such work out will help take away the extra calories from your body. Thus, it becomes a great way of staying fit and slim. Any session of cardio on a regular basis is a great help for the weight conscious ladies.

TIP 4: Add more minutes to your bedtime

Although it seems strange, but still a few more hours of a happy sleep will stimulate your metabolic rate and help you shed off your weight quickly. No matter how long you sleep, just add half an hour to your bedtime and you will feel recharged. It will add to your muscular strength, keeping you healthy and active.

TIP 5: Start enjoying the proteins

There is no blinking of the fact that proteins are a great source of energy. If you are looking for quick weight loss, then the best option is to give up the carbs and start taking the proteins in the form of meat, eggs and fish. It is a good alternative to the carbohydrate foods. It gives a feeling of fullness that keeps you away from the extra food intake. A combo of protein source, a fat source and a low-carb vegetable can be great for reducing the weight quickly.

So, if you are a health loving, lady of style, the best way to get rid of the extra weight on your body is to follow these easy tips and get a healthy lifestyle. There is no need to go for a crash diet, but instead opt for healthy lifestyle.

Reach For A New Level Of Intimacy: Sex Toys For Him and Her

There are a lot of women who are a little put off about their man watching porn or using sex toys. They feel that somehow it diminishes what they have and that it means that the man needs more than just them. It may sound strange but women can actually be jealous of magazines, movies and latex.

Women feel betrayed and angry because their man will usually hide his toy use and porn consumption. What women fail to understand is that this is an area that could actually draw the two of them closer if she will only let it. This attitude is not restricted to women, there are men who go ballistic when they find a vibrator in their woman’s arsenal.

The problem is that these insecure men and women see the sex toy as a rival instead of one more way they can find enjoyment with each other. The key to being comfortable with all things sexual is being confident.

Sex toys are not something that is new, they have been in use in some form since ancient times. While most people think of them as a piece of equipment for solo use, they can be used by couples to add a new dimension to their love. It is a way to take the taboo out of bedroom play. It might amaze many that there is still a very puritanical way of thinking when it comes to sex and what is acceptable.

Sex toys come in a variety of shapes, sizes and models. While the world is more accepting all forms of stimulating devices for women like vibrators and dildos, more and more you will find that the market is opening up for men sex toys.

We are all familiar with the jokes surrounding the “blow up doll” as a female substitute, but these are no longer the only item being made for men today. There are many hand held devices that make solo sexual satisfaction better. There are times when many couples find that coitus is not practical. It is at these times that the male sex toy can be a great relief.

The real trick to enjoying adult sex toys is that you and your mate become comfortable with your sexuality. You have to be able to enjoy sex with the lights on, without shame or inhibitions. The reason a lot of men hide their porn and sex toy use is that they have grown up in a society that have made it “TABOO” to do what comes naturally.

It is this prevailing attitude and the females insecurities that make men feel a sense of shame. We are trained to believe that sex is only to be an activity between a male and female. That pleasuring ones self is depraved somehow. Although we have become a more enlightened society these ingrained notions still exist to a certain degree. Adult sex toys are seen as items used by only a subversive subset and that “normal” couples do not need to enhance their sex play.

Before now the adult sex toys were delivered in those plain brown wrappers or you had to do a “cloak and dagger” routine so that no one would see you going into “one of those shops”. The Internet has changed all of this, you can now browse the catalogs of hundreds of sex shops, from the privacy of your own home.

The Ins and Outs of Sex Toys

When it comes to sex, the once very private conservation is becoming more and more socially acceptable in the public environment. From the best sex positions to how to enhance the bedroom experience, pillow talk is moving out of the bedroom and into the public eye.

While not everyone is comfortable talking about the subject there are many that are absolutely intrigued by these topics. One of the most talked about sex topics is sex toys. These crazy little gadgets, costumes and playful additions to your bedroom experience are becoming so popular that there are stores dedicated to selling these types of products both in public at a storefront and online. There are also many direct sales companies that do home parties allowing fun, intimate girl’s night out!

Whether it is male sex toys or female toys, no gender or sexuality is left out of the fun and games if you know what to look for and what is available. Here are some of the most popular toys and gadgets used to enhance sexual pleasure.

Feel the Shake

One of the most popular of sex toys that couples and individuals use is the vibrator. This toy is used to stimulate your sweet spots through mechanical vibrations that range in intensity. Vibrators can be used in a variety of different ways and come in many different styles that work for both men and women.

The most popular for ladies are those vibrators that are used to stimulate the clitoris or the internal walls of the vagina. These two locations are important in that some women orgasm through clitoral stimulation while others need the internal g-spot tickled. Vibrators are a staple of the female sex toys line and chances are you know someone who uses one frequently, even if they don’t reveal this little secret.

Tie Me Up

For many men and women, sexuality and a thriving sex life are tied to fantasy and role playing. Among the most popular of these scenarios of escape is bondage or BDSM. In this scenario, one or more partners take on a dominant role while the other is more submissive. The depth and intensity of the playing varies based upon the needs and wants of the partners involved. The toys used in this type of sexual play can be very diverse ranging from strap-ons to vibrators to dildos to butt beads and even sex swings, gags and blindfolds.

Bondage toys include items such as whips, chains, handcuffs, and masks among others depending on the roles you are playing. Fetish Fantasy is one of the top brands in this genre of BDSM collectibles and offers both male sex toys and sex toys for females as well.

Enhancement Additions

There are times in the bedroom when it becomes necessary or wanted to bring in what is missing. Whether it is a new partner or a new outfit, these additions can provide spice to an already existing relationship. The same approach can also be applied to enhancement toys as well. Strap on dildos and those that are utilized manually are two of the most popular that are purchased. While a strap on is a dildo that is affixed to the body for penetration, a dildo tends to be made to be attached to a flat surface or free to be moved about as necessary. These can be great for both gay and lesbian or straight couples and can bring about a new sensation or feeling of excitement into a sexual relationship. Fetish Fantasy and COLT are two brands that stand out as top leaders in this genre of sex toy and may be the missing spice your sex life wants.