The War On The War On Carbs

For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs… it’s time to start a war on the “war on carbs”

Carbs are essential, there’s just no getting around it. Whether your goal is to lose weight or increase sport performance, you’ll just do yourself a disservice if you abandon our friend the carb. For all high intensity, short duration activities, muscle glycogen is the source of energy and muscle glycogen comes from… carbs. Even endurance activities of moderate intensity use glycogen as 50% of your energy needs. In fact, the one limiting factor on your sport performance will be the lack of availability of carbohydrates. Even during low intensity exercise when your body uses a higher percentage of fat as its fuel source, it takes a good supply of carbohydrates to fuel that process. Ever play a sport or involve yourself in a high intensity workout program and you hit the proverbial “wall”… that’s because your body has a lowered supply of glycogen EVEN THOUGH your body has a great supply of fat. Want to perform better… eat your carbs.

What if you want to lose weight; surely you need to decrease your carb intake. After-all, carbs MAKE you fat right? Carbohydrates provide you with variety, necessary nutrients and volume to your diet.

Recommended ranges for carb intake is between 45-65% of your total intake. Weight loss occurs when there is a calorie deficit and not a particular macronutrient profile.

Weight loss occurring on low-carb diets is generally attributed to 2 things… a lower overall calorie intake and loss of body mass. Ever start a diet that restricts your carb intake and seen great results in the beginning weeks? Lower carbs mean lower muscle glycogen stores. For every gram of glucose lost through glycogen you also lose 2.7 grams of water with it. This loss of glycogen combined with water loss is the contributing factor in the initial big losses seen.

Some studies you will read (actually the newspaper headlines you will read… very few read the actual studies) will tell you that we are gaining weight faster than ever even though our fat intake is down. This is partially true. The PERCENTAGE of fat intake in our total diet is down but the actual grams of fat consumed is unchanged all while the total calories consumed in our diets has increased. As well, most studies rely on self-reporting and people generally report eating less than they actually do.

Consider in the 1900’s the typical diet had a higher intake of carbohydrates and a lower intake from fat. Even though our dreaded enemy the carb was consumed at a greater rate, we have only seen the rise of weight issues in the past few decades. In short, the increase in the rise of weight gain we see as a society is largely due to increased calorie and decreased activity.

So, here’s what is so good about carbs:

1. They provide nutrients that you can’t get from fat or protein
2. Adds bulk to your diet
3. Stabilizes blood sugar levels
4. An adequate supply of carbs in your diet spares your body from turning to protein as an energy source meaning that protein can do its job.
5. It’s the body’s preferred energy source
6. Your brain only uses carbs as its energy source
7. You need carbs in order to fuel the process of fat burning

All this doesn’t mean run out for a dozen donuts. Select good choices of veggies, fruit, whole grains… eat ’em up… yum!

Losing weight doesn’t have to be so complicated. Like they say, there is more than one way to skin a cat and there is more than one way to lose weight. Don’t let your fitness plan be swayed daily by the changing tides of news headlines.

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How To Find The Best Organic Supplements For A Better Sex Life

A great sex life has a lot of benefits. Regular sex not only makes you feel confident and loved but it can also improve your physical as well as mental health. This is because during sex, the body releases certain chemicals that give us a feeling of happiness and satisfaction. For this reason, you should try to improve your sex life when it slows down or becomes boring. You can do that with organic supplements.

So, what are organic supplements and where can you find them? If you have these questions in mind, then keep reading. We will be taking a look at how to find the best organic supplements to boost your sex life in this article.

First of all, the best organic supplements are all-natural and free from side effects. This means that these products contain only natural ingredients. Also, it means that you will not have to worry about any unpleasant side effects when you take these medicines. This is one of the reasons why these kind of products are more popular than prescriptive drugs. All prescriptive drugs that claim to help with sexual issues are full of risks. Many people notice symptoms of insomnia, dry mouth and headaches with over-the-counter medicines. That is why it is better to go the natural route when dealing with any sexual issue.

Another way to look for the best organic supplements is to check for their uses. There are organic supplements for both men and women. You want to make sure that you get the one which is suitable for your particular needs. For example, if you are a man and you suffer from weak erections, then you need something to deal with that. This means that you need a products that will help you with harder erections so that you can last longer in bed.

On the other hand, if you want to increase penis size then you need to look for penis enlargement products. These kind of organic supplements help to increase the size of your manhood by a few inches. Plus, the results of such medicines are permanent so you don’t need to worry about temporary results.

If you are a woman and you suffer from vaginal dryness, then you need a product that will increase vaginal fluid. This is because a dry vagina is a source of discomfort during sex. For this reason, you need a moist vagina to have better sex. Also, some women suffer from vagina infections as well. These infections are painful and they can prevent you from an active sex life. Thus, you need to pay attention to your reproductive parts to understand what is going on there. Only then can you be able to find out what is wrong.

In addition to the above, the best organic supplements will help to increase your sex drive. Whenever you suffer from low sex drive, there is a possibility that you will stay away from sex. This is because intercourse has a lot to do with arousal. If you do not feel aroused, then it can become difficult to start sex with your partner. Therefore, you should notice any changes to your libido. Sometimes, low libido is the reason your sex life is not as enjoyable as before.

Finally, if you want to improve your sex life, then you need to work on your stamina. This is because low stamina can prevent your from lasting longer in bed. This is because when you have no energy, you get exhausted quickly and you may not feel like engaging in intimate moments. That’s why you should go for organic supplements that improve stamina.

What Will Sex Toy Makers Come Up With Next?

I have worked for a sex toy retailer for almost six years. In these six years, I have been exposed to so many different styles of sex toys. I still wows me on what the sex toy manufacturers can come up with. Before I worked for the sex toy industry, I was not too familiar on the variety of adult products that were available. Most of the vibrators that individuals are familiar with are the life like looking vibrators that resemble a real penis, the rabbit style vibrators, and the pocket rockets. Sex toys have gone beyond the rabbit vibes or the pocket rockets. There are a multitude of toys that range from sex toys that are discreet and do not look like a sex toy, to a ultra powerful, and pricey for some, Sybian Sex Machine. One of my main job functions is to take photos of the new products and put them on the web site. My position has enabled me to get a first hand look at some of the most interesting adult products that are available on the market. Here are some examples of the most interesting sex toys that I have come across in my job based on product design and/or features.

For the individuals that stress the utmost importance in discretion, there are some products that resemble your every day item such as this one. The Incognito Lipstick Vibrator will go with any complexion. To operate the vibrator, you turn the base and surprise, surprise, you can turn on the multi-speed vibrations. Whether you are always on the go or want to truly conceal your preferred mode of pleasure, the Incognito vibrator is a very discreet style of vibrator.

The Oh Mi Bod G spot Vibrator will move your body to the music, no joke. This vibrator buzzes to the sound of your music! Between your rockin beats and good vibrations, this vibe can send you on your way to orgasmic heaven. The vibrator plugs right into your iPod, and once you turn on the music, the vibrator is activated. When you turn the volume wheel up, the intensity of the vibrations increase.

The iRide from Doc Johnson definitely makes the most interesting list of sex toys that I have worked with. For those who want the total hands free experience, the iRide may be your product of choice. The padded seat is curved up on both ends so you can rock it back and forth while you are enjoying your pleasure trip. This toy has a similar concept to the Sybian sex machine and enjoy hands free pleasure. However, the dildo is attached and not interchangeable. The iRide features two individual motors, one to stimulate the vaginal region and the other located for clitoral stimulation. The user can choose between three vibration intensities.

When you were a little kid, you may have had a rubber duckie that you played with in the bath tub. The rubber duckie that I am thinking of is not for any kid, and is strictly for adult use. The I Rub My Duckie is another product that I found to be very interesting. This cute little duck also moonlights as a vibrator. The I Rub My Duckie is waterproof, so you can add a wet and wild adventure to your tub or shower time. As innocent as the I Rub My Duckie appears, it purpose is for more sinfully delightful uses. The I Rub My Duckie features a single speed and are activated by pressing on the duckie’s back.

The We-Vibe II is another interesting sex toy. This product can be worn and used during sexual intercourse. This U shaped pleasure toy is inserted into your vagina to rest on your G-spot and the other end rests on your clitoris, providing dual stimulation. This product has two independent motors and has nine modes of vibration functions, from constant vibration to pulsating and escation modes. The WE-Vibe II conforms to your body and has no wires or straps that you have to hold. It is also designed to stay put, even while during sexual intercourse.

These toys are just examples of some of the most interesting sex toys that I have seen in my job. It is truly exciting to see what the manufacturers come up with. With all the adult toys on the market, it is not a surprise that the manufacturers always try to come up with something new and different to spark the interest of the pleasure seeking consumer. In the end, all of the products have one singular goal…to give you an unforgettable orgasm.